Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 23%, separable fat 18%
Refuse (percent): 41%
Usual serving weight: 201.0
| Water | 62.490 g | - | - |
| Energy | 204.000 kcal | - | - |
| Energy | 854.000 kj | - | - |
| Protein | 28.350 g | - | - |
| Total lipid (fat) | 9.170 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.200 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 4.850 mg | - | - |
| Copper, Cu | 0.119 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 30.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 6.270 mg | - | - |
| Pantothenic acid | 0.700 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.580 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Fatty acids, total saturated | 3.280 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.290 g | - | - |
| Saturated fatty acids 16:0 | 1.760 g | - | - |
| Saturated fatty acids 18:0 | 1.130 g | - | - |
| Fatty acids, total monounsaturated | 4.020 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.720 g | - | - |
| Fatty acids, total polyunsaturated | 0.600 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.490 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.331 g | - | - |
| Threonine | 1.214 g | - | - |
| Isoleucine | 1.368 g | - | - |
| Leucine | 2.205 g | - | - |
| Lysine | 2.504 g | - | - |
| Methionine | 0.728 g | - | - |
| Cystine | 0.338 g | - | - |
| Phenylalanine | 1.154 g | - | - |
| Tyrosine | 0.953 g | - | - |
| Valine | 1.530 g | - | - |
| Arginine | 1.684 g | - | - |
| Histidine | 0.898 g | - | - |
| Alanine | 1.705 g | - | - |
| Aspartic acid | 2.496 g | - | - |
| Glutamic acid | 4.114 g | - | - |
| Glycine | 1.385 g | - | - |
| Proline | 1.189 g | - | - |
| Serine | 1.054 g | - | - |
