Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.320 g--
    Energy261.000 kcal--
    Energy1092.000 kj--
    Protein17.210 g--
    Total lipid (fat)20.800 g--
    Ash0.900 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.630 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P161.000 mg--
    Potassium, K235.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn3.130 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se19.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.230 mg--
    Niacin6.340 mg--
    Pantothenic acid0.700 mg--
    Vitamin B-60.140 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.500 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.120 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.840 g--
    Saturated fatty acids 16:04.580 g--
    Saturated fatty acids 18:02.870 g--
    Fatty acids, total monounsaturated8.540 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.600 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.670 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.640 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.370 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol71.000 mg--
    Tryptophan0.201 g--
    Threonine0.737 g--
    Isoleucine0.830 g--
    Leucine1.339 g--
    Lysine1.520 g--
    Methionine0.442 g--
    Cystine0.205 g--
    Phenylalanine0.701 g--
    Tyrosine0.579 g--
    Valine0.929 g--
    Arginine1.023 g--
    Histidine0.545 g--
    Alanine1.035 g--
    Aspartic acid1.515 g--
    Glutamic acid2.498 g--
    Glycine0.841 g--
    Proline0.722 g--
    Serine0.640 g--


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