Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 260.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.850 g--
    Energy284.000 kcal--
    Energy1188.000 kj--
    Protein24.950 g--
    Total lipid (fat)19.670 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca11.000 mg--
    Iron, Fe2.010 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn4.200 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se25.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.280 mg--
    Niacin6.590 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.140 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.540 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.260 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.770 g--
    Saturated fatty acids 16:04.200 g--
    Saturated fatty acids 18:02.660 g--
    Fatty acids, total monounsaturated8.300 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.570 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.530 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.420 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.070 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol96.000 mg--
    Tryptophan0.292 g--
    Threonine1.068 g--
    Isoleucine1.204 g--
    Leucine1.941 g--
    Lysine2.203 g--
    Methionine0.640 g--
    Cystine0.298 g--
    Phenylalanine1.016 g--
    Tyrosine0.839 g--
    Valine1.346 g--
    Arginine1.482 g--
    Histidine0.790 g--
    Alanine1.501 g--
    Aspartic acid2.196 g--
    Glutamic acid3.621 g--
    Glycine1.219 g--
    Proline1.047 g--
    Serine0.928 g--


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