Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.320 g--
    Energy230.000 kcal--
    Energy962.000 kj--
    Protein17.910 g--
    Total lipid (fat)17.070 g--
    Ash0.940 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe1.660 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K249.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn3.320 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se20.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.230 mg--
    Niacin6.260 mg--
    Pantothenic acid0.690 mg--
    Vitamin B-60.150 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.500 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated7.430 g--
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.680 g--
    Saturated fatty acids 16:03.740 g--
    Saturated fatty acids 18:02.350 g--
    Fatty acids, total monounsaturated7.000 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.500 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.290 g--
    Fatty acids, total polyunsaturated1.350 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.990 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Cholesterol69.000 mg--
    Tryptophan0.209 g--
    Threonine0.767 g--
    Isoleucine0.864 g--
    Leucine1.393 g--
    Lysine1.582 g--
    Methionine0.460 g--
    Cystine0.214 g--
    Phenylalanine0.729 g--
    Tyrosine0.602 g--
    Valine0.967 g--
    Arginine1.064 g--
    Histidine0.567 g--
    Alanine1.077 g--
    Aspartic acid1.577 g--
    Glutamic acid2.600 g--
    Glycine0.875 g--
    Proline0.751 g--
    Serine0.666 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact