Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 265.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.480 g--
    Energy258.000 kcal--
    Energy1079.000 kj--
    Protein25.550 g--
    Total lipid (fat)16.480 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe1.980 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P191.000 mg--
    Potassium, K313.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn4.400 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se27.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.270 mg--
    Niacin6.590 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.150 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Choline, total96.300 mg--
    Betaine12.700 mg--
    Vitamin B-122.590 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.200 mcg--
    Fatty acids, total saturated6.890 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.640 g--
    Saturated fatty acids 16:03.510 g--
    Saturated fatty acids 18:02.220 g--
    Fatty acids, total monounsaturated6.960 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.480 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.320 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.900 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol93.000 mg--
    Tryptophan0.299 g--
    Threonine1.094 g--
    Isoleucine1.233 g--
    Leucine1.987 g--
    Lysine2.256 g--
    Methionine0.656 g--
    Cystine0.305 g--
    Phenylalanine1.040 g--
    Tyrosine0.859 g--
    Valine1.379 g--
    Arginine1.518 g--
    Histidine0.809 g--
    Alanine1.537 g--
    Aspartic acid2.249 g--
    Glutamic acid3.708 g--
    Glycine1.248 g--
    Proline1.072 g--
    Serine0.950 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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