Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 21%, separable fat 15%
Refuse (percent): 36%
Usual serving weight: 28.3
| Water | 74.110 g | - | - |
| Energy | 128.000 kcal | - | - |
| Energy | 536.000 kj | - | - |
| Protein | 20.560 g | - | - |
| Total lipid (fat) | 4.510 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 1.820 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 289.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 3.840 mg | - | - |
| Copper, Cu | 0.126 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 23.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 6.230 mg | - | - |
| Pantothenic acid | 0.720 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 23.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 23.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.700 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Fatty acids, total saturated | 1.610 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 0.880 g | - | - |
| Saturated fatty acids 18:0 | 0.540 g | - | - |
| Fatty acids, total monounsaturated | 1.810 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.140 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.640 g | - | - |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.240 g | - | - |
| Threonine | 0.880 g | - | - |
| Isoleucine | 0.992 g | - | - |
| Leucine | 1.599 g | - | - |
| Lysine | 1.815 g | - | - |
| Methionine | 0.528 g | - | - |
| Cystine | 0.245 g | - | - |
| Phenylalanine | 0.837 g | - | - |
| Tyrosine | 0.691 g | - | - |
| Valine | 1.109 g | - | - |
| Arginine | 1.221 g | - | - |
| Histidine | 0.651 g | - | - |
| Alanine | 1.236 g | - | - |
| Aspartic acid | 1.809 g | - | - |
| Glutamic acid | 2.983 g | - | - |
| Glycine | 1.004 g | - | - |
| Proline | 0.862 g | - | - |
| Serine | 0.764 g | - | - |
