Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 22%, separable fat 13%
    Refuse (percent): 35%
    Usual serving weight: 218.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.890 g--
    Energy191.000 kcal--
    Energy799.000 kj--
    Protein28.300 g--
    Total lipid (fat)7.740 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.120 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P206.000 mg--
    Potassium, K338.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn4.940 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se30.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.290 mg--
    Niacin6.340 mg--
    Pantothenic acid0.710 mg--
    Vitamin B-60.170 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total104.900 mg--
    Betaine13.800 mg--
    Vitamin B-122.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated2.760 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.240 g--
    Saturated fatty acids 16:01.490 g--
    Saturated fatty acids 18:00.950 g--
    Fatty acids, total monounsaturated3.390 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.140 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.510 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.410 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol89.000 mg--
    Tryptophan0.331 g--
    Threonine1.211 g--
    Isoleucine1.365 g--
    Leucine2.201 g--
    Lysine2.499 g--
    Methionine0.726 g--
    Cystine0.338 g--
    Phenylalanine1.152 g--
    Tyrosine0.951 g--
    Valine1.527 g--
    Arginine1.681 g--
    Histidine0.896 g--
    Alanine1.702 g--
    Aspartic acid2.491 g--
    Glutamic acid4.106 g--
    Glycine1.382 g--
    Proline1.187 g--
    Serine1.052 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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