Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 22%
Usual serving weight: 28.3
| Water | 66.380 g | - | - |
| Energy | 209.000 kcal | - | - |
| Energy | 874.000 kj | - | - |
| Protein | 18.470 g | - | - |
| Total lipid (fat) | 14.420 g | - | - |
| Ash | 0.970 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.700 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 258.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 3.430 mg | - | - |
| Copper, Cu | 0.116 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 21.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 6.250 mg | - | - |
| Pantothenic acid | 0.700 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 20.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.540 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.210 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.560 g | - | - |
| Saturated fatty acids 16:0 | 3.140 g | - | - |
| Saturated fatty acids 18:0 | 1.960 g | - | - |
| Fatty acids, total monounsaturated | 5.910 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.310 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 1.150 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.850 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.216 g | - | - |
| Threonine | 0.791 g | - | - |
| Isoleucine | 0.891 g | - | - |
| Leucine | 1.437 g | - | - |
| Lysine | 1.631 g | - | - |
| Methionine | 0.474 g | - | - |
| Cystine | 0.220 g | - | - |
| Phenylalanine | 0.752 g | - | - |
| Tyrosine | 0.621 g | - | - |
| Valine | 0.997 g | - | - |
| Arginine | 1.097 g | - | - |
| Histidine | 0.585 g | - | - |
| Alanine | 1.111 g | - | - |
| Aspartic acid | 1.626 g | - | - |
| Glutamic acid | 2.680 g | - | - |
| Glycine | 0.902 g | - | - |
| Proline | 0.775 g | - | - |
| Serine | 0.687 g | - | - |
