Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 260.0
| Water | 58.990 g | - | - |
| Energy | 242.000 kcal | - | - |
| Energy | 1013.000 kj | - | - |
| Protein | 26.200 g | - | - |
| Total lipid (fat) | 14.420 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.020 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 194.000 mg | - | - |
| Potassium, K | 319.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 4.530 mg | - | - |
| Copper, Cu | 0.116 mg | - | - |
| Manganese, Mn | 0.025 mg | - | - |
| Selenium, Se | 27.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 6.530 mg | - | - |
| Pantothenic acid | 0.690 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 20.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.600 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.920 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.550 g | - | - |
| Saturated fatty acids 16:0 | 3.030 g | - | - |
| Saturated fatty acids 18:0 | 1.920 g | - | - |
| Fatty acids, total monounsaturated | 6.120 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.570 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 1.020 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.780 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.190 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.306 g | - | - |
| Threonine | 1.121 g | - | - |
| Isoleucine | 1.264 g | - | - |
| Leucine | 2.038 g | - | - |
| Lysine | 2.314 g | - | - |
| Methionine | 0.672 g | - | - |
| Cystine | 0.313 g | - | - |
| Phenylalanine | 1.067 g | - | - |
| Tyrosine | 0.880 g | - | - |
| Valine | 1.414 g | - | - |
| Arginine | 1.556 g | - | - |
| Histidine | 0.830 g | - | - |
| Alanine | 1.576 g | - | - |
| Aspartic acid | 2.306 g | - | - |
| Glutamic acid | 3.802 g | - | - |
| Glycine | 1.280 g | - | - |
| Proline | 1.099 g | - | - |
| Serine | 0.974 g | - | - |
