Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.550 g--
    Energy310.000 kcal--
    Energy1297.000 kj--
    Protein16.320 g--
    Total lipid (fat)26.630 g--
    Ash0.840 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.610 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P152.000 mg--
    Potassium, K214.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn2.530 mg--
    Copper, Cu0.105 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se18.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.210 mg--
    Niacin6.470 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.130 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.040 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Fatty acids, total saturated11.760 g--
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.120 g--
    Saturated fatty acids 14:01.090 g--
    Saturated fatty acids 16:05.890 g--
    Saturated fatty acids 18:03.700 g--
    Fatty acids, total monounsaturated10.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.770 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.820 g--
    Fatty acids, total polyunsaturated2.080 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.480 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol74.000 mg--
    Tryptophan0.191 g--
    Threonine0.699 g--
    Isoleucine0.787 g--
    Leucine1.270 g--
    Lysine1.441 g--
    Methionine0.419 g--
    Cystine0.195 g--
    Phenylalanine0.664 g--
    Tyrosine0.549 g--
    Valine0.881 g--
    Arginine0.970 g--
    Histidine0.517 g--
    Alanine0.982 g--
    Aspartic acid1.437 g--
    Glutamic acid2.369 g--
    Glycine0.797 g--
    Proline0.685 g--
    Serine0.607 g--


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