Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.570 g--
    Energy316.000 kcal--
    Energy1322.000 kj--
    Protein25.170 g--
    Total lipid (fat)23.080 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe1.810 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K327.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn3.480 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se27.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.250 mg--
    Niacin7.100 mg--
    Pantothenic acid0.640 mg--
    Vitamin B-60.130 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total93.800 mg--
    Betaine12.300 mg--
    Vitamin B-122.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.800 mcg--
    Fatty acids, total saturated9.830 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.920 g--
    Saturated fatty acids 16:04.980 g--
    Saturated fatty acids 18:03.150 g--
    Fatty acids, total monounsaturated9.700 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.670 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.790 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.680 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.260 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.350 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol100.000 mg--
    Tryptophan0.294 g--
    Threonine1.077 g--
    Isoleucine1.214 g--
    Leucine1.958 g--
    Lysine2.223 g--
    Methionine0.646 g--
    Cystine0.300 g--
    Phenylalanine1.025 g--
    Tyrosine0.846 g--
    Valine1.358 g--
    Arginine1.496 g--
    Histidine0.797 g--
    Alanine1.514 g--
    Aspartic acid2.216 g--
    Glutamic acid3.653 g--
    Glycine1.229 g--
    Proline1.056 g--
    Serine0.936 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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