Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 269.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.500 g--
    Energy309.000 kcal--
    Energy1293.000 kj--
    Protein22.550 g--
    Total lipid (fat)23.590 g--
    Ash1.160 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe2.120 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K246.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn3.410 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se24.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.240 mg--
    Niacin7.100 mg--
    Pantothenic acid0.650 mg--
    Vitamin B-60.110 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Choline, total88.400 mg--
    Betaine11.600 mg--
    Vitamin B-122.210 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.700 mcg--
    Fatty acids, total saturated10.240 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.930 g--
    Saturated fatty acids 16:05.160 g--
    Saturated fatty acids 18:03.240 g--
    Fatty acids, total monounsaturated9.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.690 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.690 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.870 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol95.000 mg--
    Tryptophan0.264 g--
    Threonine0.965 g--
    Isoleucine1.088 g--
    Leucine1.754 g--
    Lysine1.991 g--
    Methionine0.579 g--
    Cystine0.269 g--
    Phenylalanine0.918 g--
    Tyrosine0.758 g--
    Valine1.217 g--
    Arginine1.340 g--
    Histidine0.714 g--
    Alanine1.356 g--
    Aspartic acid1.985 g--
    Glutamic acid3.272 g--
    Glycine1.101 g--
    Proline0.946 g--
    Serine0.838 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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