Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.550 g--
    Energy279.000 kcal--
    Energy1167.000 kj--
    Protein17.180 g--
    Total lipid (fat)22.750 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe1.660 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P159.000 mg--
    Potassium, K226.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn2.650 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se19.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.210 mg--
    Niacin6.480 mg--
    Pantothenic acid0.640 mg--
    Vitamin B-60.140 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-122.070 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.950 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.910 g--
    Saturated fatty acids 16:05.000 g--
    Saturated fatty acids 18:03.140 g--
    Fatty acids, total monounsaturated9.340 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.660 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.380 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.790 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.410 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol72.000 mg--
    Tryptophan0.201 g--
    Threonine0.735 g--
    Isoleucine0.829 g--
    Leucine1.336 g--
    Lysine1.517 g--
    Methionine0.441 g--
    Cystine0.205 g--
    Phenylalanine0.699 g--
    Tyrosine0.577 g--
    Valine0.927 g--
    Arginine1.020 g--
    Histidine0.544 g--
    Alanine1.033 g--
    Aspartic acid1.512 g--
    Glutamic acid2.492 g--
    Glycine0.839 g--
    Proline0.720 g--
    Serine0.639 g--


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