Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.310 g--
    Energy297.000 kcal--
    Energy1243.000 kj--
    Protein26.060 g--
    Total lipid (fat)20.610 g--
    Ash1.120 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca20.000 mg--
    Iron, Fe1.840 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K336.000 mg--
    Sodium, Na78.000 mg--
    Zinc, Zn3.600 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se28.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.260 mg--
    Niacin7.060 mg--
    Pantothenic acid0.640 mg--
    Vitamin B-60.130 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.480 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.650 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.800 g--
    Saturated fatty acids 16:04.400 g--
    Saturated fatty acids 18:02.790 g--
    Fatty acids, total monounsaturated8.690 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.600 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.890 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.120 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.290 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol99.000 mg--
    Tryptophan0.305 g--
    Threonine1.116 g--
    Isoleucine1.258 g--
    Leucine2.027 g--
    Lysine2.302 g--
    Methionine0.669 g--
    Cystine0.311 g--
    Phenylalanine1.061 g--
    Tyrosine0.876 g--
    Valine1.406 g--
    Arginine1.548 g--
    Histidine0.826 g--
    Alanine1.568 g--
    Aspartic acid2.294 g--
    Glutamic acid3.782 g--
    Glycine1.273 g--
    Proline1.093 g--
    Serine0.969 g--


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