Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 265.0
| Water | 54.330 g | - | - |
| Energy | 290.000 kcal | - | - |
| Energy | 1213.000 kj | - | - |
| Protein | 23.270 g | - | - |
| Total lipid (fat) | 21.120 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 2.170 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 185.000 mg | - | - |
| Potassium, K | 250.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 3.520 mg | - | - |
| Copper, Cu | 0.122 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 25.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 7.050 mg | - | - |
| Pantothenic acid | 0.660 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 20.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.200 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 9.080 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 0.820 g | - | - |
| Saturated fatty acids 16:0 | 4.590 g | - | - |
| Saturated fatty acids 18:0 | 2.870 g | - | - |
| Fatty acids, total monounsaturated | 8.650 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.620 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.770 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 1.690 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.370 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 93.000 mg | - | - |
| Tryptophan | 0.272 g | - | - |
| Threonine | 0.996 g | - | - |
| Isoleucine | 1.123 g | - | - |
| Leucine | 1.810 g | - | - |
| Lysine | 2.055 g | - | - |
| Methionine | 0.597 g | - | - |
| Cystine | 0.278 g | - | - |
| Phenylalanine | 0.947 g | - | - |
| Tyrosine | 0.782 g | - | - |
| Valine | 1.256 g | - | - |
| Arginine | 1.383 g | - | - |
| Histidine | 0.737 g | - | - |
| Alanine | 1.400 g | - | - |
| Aspartic acid | 2.048 g | - | - |
| Glutamic acid | 3.377 g | - | - |
| Glycine | 1.137 g | - | - |
| Proline | 0.976 g | - | - |
| Serine | 0.865 g | - | - |
