Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 21%, separable fat 25%
Refuse (percent): 46%
Usual serving weight: 28.3
| Water | 72.550 g | - | - |
| Energy | 143.000 kcal | - | - |
| Energy | 598.000 kj | - | - |
| Protein | 20.880 g | - | - |
| Total lipid (fat) | 5.940 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.910 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 190.000 mg | - | - |
| Potassium, K | 276.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 3.190 mg | - | - |
| Copper, Cu | 0.128 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 23.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 6.510 mg | - | - |
| Pantothenic acid | 0.660 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 24.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 24.000 mcg | - | - |
| Folate, DFE | 24.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.210 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Fatty acids, total saturated | 2.130 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.150 g | - | - |
| Saturated fatty acids 16:0 | 1.150 g | - | - |
| Saturated fatty acids 18:0 | 0.710 g | - | - |
| Fatty acids, total monounsaturated | 2.390 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.180 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.160 g | - | - |
| Fatty acids, total polyunsaturated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.244 g | - | - |
| Threonine | 0.893 g | - | - |
| Isoleucine | 1.007 g | - | - |
| Leucine | 1.624 g | - | - |
| Lysine | 1.843 g | - | - |
| Methionine | 0.536 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.850 g | - | - |
| Tyrosine | 0.702 g | - | - |
| Valine | 1.126 g | - | - |
| Arginine | 1.240 g | - | - |
| Histidine | 0.661 g | - | - |
| Alanine | 1.255 g | - | - |
| Aspartic acid | 1.837 g | - | - |
| Glutamic acid | 3.029 g | - | - |
| Glycine | 1.020 g | - | - |
| Proline | 0.876 g | - | - |
| Serine | 0.776 g | - | - |
