Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 23%, separable fat 21%
Refuse (percent): 44%
Usual serving weight: 85.0
| Water | 60.980 g | - | - |
| Energy | 216.000 kcal | - | - |
| Energy | 904.000 kj | - | - |
| Protein | 29.990 g | - | - |
| Total lipid (fat) | 9.730 g | - | - |
| Ash | 1.240 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 2.000 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 376.000 mg | - | - |
| Sodium, Na | 84.000 mg | - | - |
| Zinc, Zn | 4.130 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 32.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 6.850 mg | - | - |
| Pantothenic acid | 0.660 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 24.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 24.000 mcg | - | - |
| Folate, DFE | 24.000 mcg_DFE | - | - |
| Choline, total | 108.300 mg | - | - |
| Betaine | 14.200 mg | - | - |
| Vitamin B-12 | 2.520 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.900 mcg | - | - |
| Fatty acids, total saturated | 3.480 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.300 g | - | - |
| Saturated fatty acids 16:0 | 1.870 g | - | - |
| Saturated fatty acids 18:0 | 1.200 g | - | - |
| Fatty acids, total monounsaturated | 4.260 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.290 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.950 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.640 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.520 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 95.000 mg | - | - |
| Tryptophan | 0.350 g | - | - |
| Threonine | 1.283 g | - | - |
| Isoleucine | 1.447 g | - | - |
| Leucine | 2.332 g | - | - |
| Lysine | 2.648 g | - | - |
| Methionine | 0.770 g | - | - |
| Cystine | 0.358 g | - | - |
| Phenylalanine | 1.221 g | - | - |
| Tyrosine | 1.008 g | - | - |
| Valine | 1.618 g | - | - |
| Arginine | 1.782 g | - | - |
| Histidine | 0.950 g | - | - |
| Alanine | 1.803 g | - | - |
| Aspartic acid | 2.639 g | - | - |
| Glutamic acid | 4.352 g | - | - |
| Glycine | 1.465 g | - | - |
| Proline | 1.258 g | - | - |
| Serine | 1.115 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
