Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 22%, separable fat 22%
    Refuse (percent): 44%
    Usual serving weight: 193.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.760 g--
    Energy202.000 kcal--
    Energy845.000 kj--
    Protein26.590 g--
    Total lipid (fat)9.760 g--
    Ash1.350 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe2.440 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P206.000 mg--
    Potassium, K267.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn4.060 mg--
    Copper, Cu0.132 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se30.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.270 mg--
    Niacin6.830 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.160 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Vitamin B-122.160 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Fatty acids, total saturated3.720 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.290 g--
    Saturated fatty acids 16:01.970 g--
    Saturated fatty acids 18:01.210 g--
    Fatty acids, total monounsaturated3.950 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.290 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.560 g--
    Fatty acids, total polyunsaturated0.860 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.640 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol87.000 mg--
    Tryptophan0.311 g--
    Threonine1.138 g--
    Isoleucine1.283 g--
    Leucine2.068 g--
    Lysine2.348 g--
    Methionine0.682 g--
    Cystine0.317 g--
    Phenylalanine1.083 g--
    Tyrosine0.894 g--
    Valine1.435 g--
    Arginine1.580 g--
    Histidine0.842 g--
    Alanine1.599 g--
    Aspartic acid2.341 g--
    Glutamic acid3.859 g--
    Glycine1.299 g--
    Proline1.115 g--
    Serine0.989 g--


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