Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 30%
Usual serving weight: 229.0
| Water | 47.060 g | - | - |
| Energy | 361.000 kcal | - | - |
| Energy | 1510.000 kj | - | - |
| Protein | 22.130 g | - | - |
| Total lipid (fat) | 29.590 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.880 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 270.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 4.000 mg | - | - |
| Copper, Cu | 0.121 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 23.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 7.000 mg | - | - |
| Pantothenic acid | 0.610 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 86.400 mg | - | - |
| Betaine | 11.300 mg | - | - |
| Vitamin B-12 | 2.540 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.300 mcg | - | - |
| Fatty acids, total saturated | 12.700 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.120 g | - | - |
| Saturated fatty acids 14:0 | 1.140 g | - | - |
| Saturated fatty acids 16:0 | 6.430 g | - | - |
| Saturated fatty acids 18:0 | 4.020 g | - | - |
| Fatty acids, total monounsaturated | 12.120 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.860 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.890 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.370 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.740 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.520 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 99.000 mg | - | - |
| Tryptophan | 0.259 g | - | - |
| Threonine | 0.947 g | - | - |
| Isoleucine | 1.068 g | - | - |
| Leucine | 1.721 g | - | - |
| Lysine | 1.954 g | - | - |
| Methionine | 0.568 g | - | - |
| Cystine | 0.264 g | - | - |
| Phenylalanine | 0.901 g | - | - |
| Tyrosine | 0.744 g | - | - |
| Valine | 1.194 g | - | - |
| Arginine | 1.315 g | - | - |
| Histidine | 0.701 g | - | - |
| Alanine | 1.331 g | - | - |
| Aspartic acid | 1.948 g | - | - |
| Glutamic acid | 3.211 g | - | - |
| Glycine | 1.081 g | - | - |
| Proline | 0.928 g | - | - |
| Serine | 0.823 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
