Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 28%
Usual serving weight: 255.0
| Water | 47.890 g | - | - |
| Energy | 359.000 kcal | - | - |
| Energy | 1502.000 kj | - | - |
| Protein | 21.120 g | - | - |
| Total lipid (fat) | 29.820 g | - | - |
| Ash | 0.930 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 1.600 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 166.000 mg | - | - |
| Potassium, K | 271.000 mg | - | - |
| Sodium, Na | 73.000 mg | - | - |
| Zinc, Zn | 3.490 mg | - | - |
| Copper, Cu | 0.115 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 21.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 6.750 mg | - | - |
| Pantothenic acid | 0.630 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.230 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.100 mg | - | - |
| Fatty acids, total saturated | 12.770 g | - | - |
| Saturated fatty acids 10:0 | 0.080 g | - | - |
| Saturated fatty acids 12:0 | 0.130 g | - | - |
| Saturated fatty acids 14:0 | 1.190 g | - | - |
| Saturated fatty acids 16:0 | 6.450 g | - | - |
| Saturated fatty acids 18:0 | 4.080 g | - | - |
| Fatty acids, total monounsaturated | 12.520 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.870 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.330 g | - | - |
| Fatty acids, total polyunsaturated | 2.170 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.630 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.460 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 97.000 mg | - | - |
| Tryptophan | 0.247 g | - | - |
| Threonine | 0.904 g | - | - |
| Isoleucine | 1.019 g | - | - |
| Leucine | 1.642 g | - | - |
| Lysine | 1.865 g | - | - |
| Methionine | 0.542 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.860 g | - | - |
| Tyrosine | 0.710 g | - | - |
| Valine | 1.139 g | - | - |
| Arginine | 1.254 g | - | - |
| Histidine | 0.669 g | - | - |
| Alanine | 1.270 g | - | - |
| Aspartic acid | 1.859 g | - | - |
| Glutamic acid | 3.064 g | - | - |
| Glycine | 1.031 g | - | - |
| Proline | 0.886 g | - | - |
| Serine | 0.785 g | - | - |
