Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 29%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.680 g--
    Energy342.000 kcal--
    Energy1431.000 kj--
    Protein15.320 g--
    Total lipid (fat)30.710 g--
    Ash0.780 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe1.430 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P143.000 mg--
    Potassium, K201.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn2.870 mg--
    Copper, Cu0.092 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se17.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.190 mg--
    Niacin6.060 mg--
    Pantothenic acid0.620 mg--
    Vitamin B-60.120 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.140 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated13.430 g--
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.130 g--
    Saturated fatty acids 14:01.230 g--
    Saturated fatty acids 16:06.750 g--
    Saturated fatty acids 18:04.230 g--
    Fatty acids, total monounsaturated12.600 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.890 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.320 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated2.420 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.770 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.550 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Cholesterol74.000 mg--
    Tryptophan0.179 g--
    Threonine0.656 g--
    Isoleucine0.739 g--
    Leucine1.191 g--
    Lysine1.353 g--
    Methionine0.393 g--
    Cystine0.183 g--
    Phenylalanine0.624 g--
    Tyrosine0.515 g--
    Valine0.826 g--
    Arginine0.910 g--
    Histidine0.485 g--
    Alanine0.921 g--
    Aspartic acid1.348 g--
    Glutamic acid2.223 g--
    Glycine0.748 g--
    Proline0.642 g--
    Serine0.569 g--


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