Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 32%
    Usual serving weight: 222.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.030 g--
    Energy340.000 kcal--
    Energy1423.000 kj--
    Protein23.060 g--
    Total lipid (fat)26.820 g--
    Ash1.190 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe1.930 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K277.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn4.210 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se24.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.230 mg--
    Niacin6.920 mg--
    Pantothenic acid0.610 mg--
    Vitamin B-60.110 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.560 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.360 g--
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.110 g--
    Saturated fatty acids 14:01.010 g--
    Saturated fatty acids 16:05.780 g--
    Saturated fatty acids 18:03.610 g--
    Fatty acids, total monounsaturated10.970 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.780 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.860 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated2.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.460 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Cholesterol98.000 mg--
    Tryptophan0.270 g--
    Threonine0.987 g--
    Isoleucine1.113 g--
    Leucine1.794 g--
    Lysine2.037 g--
    Methionine0.592 g--
    Cystine0.275 g--
    Phenylalanine0.939 g--
    Tyrosine0.775 g--
    Valine1.244 g--
    Arginine1.370 g--
    Histidine0.731 g--
    Alanine1.387 g--
    Aspartic acid2.030 g--
    Glutamic acid3.347 g--
    Glycine1.126 g--
    Proline0.967 g--
    Serine0.857 g--


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