Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 30%
    Usual serving weight: 248.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.590 g--
    Energy341.000 kcal--
    Energy1427.000 kj--
    Protein21.820 g--
    Total lipid (fat)27.530 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca22.000 mg--
    Iron, Fe1.620 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K277.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn3.620 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se22.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.210 mg--
    Niacin6.670 mg--
    Pantothenic acid0.640 mg--
    Vitamin B-60.120 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-122.220 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.660 g--
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.120 g--
    Saturated fatty acids 14:01.090 g--
    Saturated fatty acids 16:05.910 g--
    Saturated fatty acids 18:03.740 g--
    Fatty acids, total monounsaturated11.590 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.800 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.510 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.990 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.500 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.400 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol96.000 mg--
    Tryptophan0.255 g--
    Threonine0.934 g--
    Isoleucine1.053 g--
    Leucine1.697 g--
    Lysine1.927 g--
    Methionine0.560 g--
    Cystine0.260 g--
    Phenylalanine0.888 g--
    Tyrosine0.733 g--
    Valine1.177 g--
    Arginine1.296 g--
    Histidine0.691 g--
    Alanine1.312 g--
    Aspartic acid1.920 g--
    Glutamic acid3.166 g--
    Glycine1.065 g--
    Proline0.915 g--
    Serine0.811 g--


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