Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 27%, separable fat 30%
Refuse (percent): 57%
Usual serving weight: 28.3
| Water | 70.440 g | - | - |
| Energy | 169.000 kcal | - | - |
| Energy | 707.000 kj | - | - |
| Protein | 19.980 g | - | - |
| Total lipid (fat) | 9.230 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.670 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 181.000 mg | - | - |
| Potassium, K | 265.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 3.800 mg | - | - |
| Copper, Cu | 0.111 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 22.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 5.890 mg | - | - |
| Pantothenic acid | 0.650 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.380 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Fatty acids, total saturated | 3.300 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 1.790 g | - | - |
| Saturated fatty acids 18:0 | 1.100 g | - | - |
| Fatty acids, total monounsaturated | 3.710 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.360 g | - | - |
| Fatty acids, total polyunsaturated | 0.840 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.234 g | - | - |
| Threonine | 0.855 g | - | - |
| Isoleucine | 0.964 g | - | - |
| Leucine | 1.554 g | - | - |
| Lysine | 1.765 g | - | - |
| Methionine | 0.513 g | - | - |
| Cystine | 0.239 g | - | - |
| Phenylalanine | 0.814 g | - | - |
| Tyrosine | 0.672 g | - | - |
| Valine | 1.078 g | - | - |
| Arginine | 1.187 g | - | - |
| Histidine | 0.633 g | - | - |
| Alanine | 1.202 g | - | - |
| Aspartic acid | 1.759 g | - | - |
| Glutamic acid | 2.900 g | - | - |
| Glycine | 0.976 g | - | - |
| Proline | 0.838 g | - | - |
| Serine | 0.743 g | - | - |
