Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 30%, separable fat 25%
Refuse (percent): 55%
Usual serving weight: 147.0
| Water | 58.830 g | - | - |
| Energy | 235.000 kcal | - | - |
| Energy | 983.000 kj | - | - |
| Protein | 27.740 g | - | - |
| Total lipid (fat) | 12.950 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 2.210 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 313.000 mg | - | - |
| Sodium, Na | 85.000 mg | - | - |
| Zinc, Zn | 5.270 mg | - | - |
| Copper, Cu | 0.139 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 31.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 6.550 mg | - | - |
| Pantothenic acid | 0.630 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Choline, total | 104.400 mg | - | - |
| Betaine | 13.700 mg | - | - |
| Vitamin B-12 | 2.640 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.100 mcg | - | - |
| Fatty acids, total saturated | 4.650 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.340 g | - | - |
| Saturated fatty acids 16:0 | 2.520 g | - | - |
| Saturated fatty acids 18:0 | 1.540 g | - | - |
| Fatty acids, total monounsaturated | 5.210 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.390 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.710 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.890 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.324 g | - | - |
| Threonine | 1.187 g | - | - |
| Isoleucine | 1.338 g | - | - |
| Leucine | 2.157 g | - | - |
| Lysine | 2.449 g | - | - |
| Methionine | 0.712 g | - | - |
| Cystine | 0.331 g | - | - |
| Phenylalanine | 1.129 g | - | - |
| Tyrosine | 0.932 g | - | - |
| Valine | 1.497 g | - | - |
| Arginine | 1.648 g | - | - |
| Histidine | 0.879 g | - | - |
| Alanine | 1.668 g | - | - |
| Aspartic acid | 2.441 g | - | - |
| Glutamic acid | 4.025 g | - | - |
| Glycine | 1.355 g | - | - |
| Proline | 1.163 g | - | - |
| Serine | 1.031 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
