Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 28%, separable fat 27%
    Refuse (percent): 55%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.130 g--
    Energy232.000 kcal--
    Energy971.000 kj--
    Protein26.160 g--
    Total lipid (fat)13.310 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe1.770 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K315.000 mg--
    Sodium, Na81.000 mg--
    Zinc, Zn4.470 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se26.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.230 mg--
    Niacin6.160 mg--
    Pantothenic acid0.660 mg--
    Vitamin B-60.150 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Vitamin B-122.160 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Fatty acids, total saturated4.760 g--
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.420 g--
    Saturated fatty acids 16:02.560 g--
    Saturated fatty acids 18:01.640 g--
    Fatty acids, total monounsaturated5.830 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.400 g--
    Fatty acids, total polyunsaturated0.870 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.710 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol88.000 mg--
    Tryptophan0.306 g--
    Threonine1.119 g--
    Isoleucine1.262 g--
    Leucine2.034 g--
    Lysine2.310 g--
    Methionine0.671 g--
    Cystine0.312 g--
    Phenylalanine1.065 g--
    Tyrosine0.879 g--
    Valine1.411 g--
    Arginine1.554 g--
    Histidine0.829 g--
    Alanine1.573 g--
    Aspartic acid2.302 g--
    Glutamic acid3.796 g--
    Glycine1.277 g--
    Proline1.097 g--
    Serine0.972 g--


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