Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 17%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.760 g--
    Energy260.000 kcal--
    Energy1088.000 kj--
    Protein16.790 g--
    Total lipid (fat)20.900 g--
    Ash0.900 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe1.560 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P159.000 mg--
    Potassium, K238.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn3.430 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se19.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.220 mg--
    Niacin6.090 mg--
    Pantothenic acid0.690 mg--
    Vitamin B-60.130 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.440 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated9.150 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.840 g--
    Saturated fatty acids 16:04.600 g--
    Saturated fatty acids 18:02.880 g--
    Fatty acids, total monounsaturated8.580 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.610 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.700 g--
    Fatty acids, total polyunsaturated1.650 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.370 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol71.000 mg--
    Tryptophan0.196 g--
    Threonine0.719 g--
    Isoleucine0.810 g--
    Leucine1.306 g--
    Lysine1.483 g--
    Methionine0.431 g--
    Cystine0.200 g--
    Phenylalanine0.683 g--
    Tyrosine0.564 g--
    Valine0.906 g--
    Arginine0.997 g--
    Histidine0.532 g--
    Alanine1.010 g--
    Aspartic acid1.478 g--
    Glutamic acid2.436 g--
    Glycine0.820 g--
    Proline0.704 g--
    Serine0.624 g--


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