Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 85.0
| Water | 44.220 g | - | - |
| Energy | 346.000 kcal | - | - |
| Energy | 1448.000 kj | - | - |
| Protein | 30.390 g | - | - |
| Total lipid (fat) | 24.000 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 2.390 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 206.000 mg | - | - |
| Potassium, K | 306.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 6.080 mg | - | - |
| Copper, Cu | 0.139 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 37.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 6.660 mg | - | - |
| Pantothenic acid | 0.610 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.580 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Fatty acids, total saturated | 9.870 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.100 g | - | - |
| Saturated fatty acids 14:0 | 0.910 g | - | - |
| Saturated fatty acids 16:0 | 5.050 g | - | - |
| Saturated fatty acids 18:0 | 3.200 g | - | - |
| Fatty acids, total monounsaturated | 10.180 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.700 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.270 g | - | - |
| Fatty acids, total polyunsaturated | 1.710 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 120.000 mg | - | - |
| Tryptophan | 0.355 g | - | - |
| Threonine | 1.301 g | - | - |
| Isoleucine | 1.466 g | - | - |
| Leucine | 2.364 g | - | - |
| Lysine | 2.684 g | - | - |
| Methionine | 0.780 g | - | - |
| Cystine | 0.363 g | - | - |
| Phenylalanine | 1.237 g | - | - |
| Tyrosine | 1.022 g | - | - |
| Valine | 1.640 g | - | - |
| Arginine | 1.806 g | - | - |
| Histidine | 0.963 g | - | - |
| Alanine | 1.828 g | - | - |
| Aspartic acid | 2.675 g | - | - |
| Glutamic acid | 4.411 g | - | - |
| Glycine | 1.484 g | - | - |
| Proline | 1.275 g | - | - |
| Serine | 1.130 g | - | - |
