Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.690 g--
    Energy281.000 kcal--
    Energy1176.000 kj--
    Protein24.440 g--
    Total lipid (fat)19.550 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe2.090 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn4.890 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se27.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.270 mg--
    Niacin7.020 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.120 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-122.860 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Fatty acids, total saturated8.370 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.750 g--
    Saturated fatty acids 16:04.240 g--
    Saturated fatty acids 18:02.650 g--
    Fatty acids, total monounsaturated8.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.570 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.190 g--
    Fatty acids, total polyunsaturated1.570 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.150 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.340 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol96.000 mg--
    Tryptophan0.286 g--
    Threonine1.046 g--
    Isoleucine1.179 g--
    Leucine1.901 g--
    Lysine2.158 g--
    Methionine0.627 g--
    Cystine0.292 g--
    Phenylalanine0.995 g--
    Tyrosine0.821 g--
    Valine1.319 g--
    Arginine1.452 g--
    Histidine0.774 g--
    Alanine1.470 g--
    Aspartic acid2.151 g--
    Glutamic acid3.547 g--
    Glycine1.194 g--
    Proline1.025 g--
    Serine0.909 g--


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