Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 17%
Usual serving weight: 286.0
| Water | 55.920 g | - | - |
| Energy | 279.000 kcal | - | - |
| Energy | 1167.000 kj | - | - |
| Protein | 22.530 g | - | - |
| Total lipid (fat) | 20.240 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 2.030 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 183.000 mg | - | - |
| Potassium, K | 259.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 4.480 mg | - | - |
| Copper, Cu | 0.113 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 25.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 6.660 mg | - | - |
| Pantothenic acid | 0.710 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 20.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.550 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Fatty acids, total saturated | 8.740 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 0.790 g | - | - |
| Saturated fatty acids 16:0 | 4.410 g | - | - |
| Saturated fatty acids 18:0 | 2.770 g | - | - |
| Fatty acids, total monounsaturated | 8.300 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.590 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.450 g | - | - |
| Fatty acids, total polyunsaturated | 1.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.360 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.263 g | - | - |
| Threonine | 0.964 g | - | - |
| Isoleucine | 1.087 g | - | - |
| Leucine | 1.753 g | - | - |
| Lysine | 1.990 g | - | - |
| Methionine | 0.578 g | - | - |
| Cystine | 0.269 g | - | - |
| Phenylalanine | 0.917 g | - | - |
| Tyrosine | 0.757 g | - | - |
| Valine | 1.216 g | - | - |
| Arginine | 1.339 g | - | - |
| Histidine | 0.714 g | - | - |
| Alanine | 1.355 g | - | - |
| Aspartic acid | 1.983 g | - | - |
| Glutamic acid | 3.270 g | - | - |
| Glycine | 1.101 g | - | - |
| Proline | 0.945 g | - | - |
| Serine | 0.838 g | - | - |
