Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 17%, separable fat 20%
    Refuse (percent): 37%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.140 g--
    Energy132.000 kcal--
    Energy552.000 kj--
    Protein19.990 g--
    Total lipid (fat)5.200 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.740 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P186.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn4.150 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se22.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.230 mg--
    Niacin6.000 mg--
    Pantothenic acid0.720 mg--
    Vitamin B-60.150 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-122.670 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Fatty acids, total saturated1.860 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.130 g--
    Saturated fatty acids 16:01.010 g--
    Saturated fatty acids 18:00.620 g--
    Fatty acids, total monounsaturated2.090 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.160 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.890 g--
    Fatty acids, total polyunsaturated0.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol64.000 mg--
    Tryptophan0.234 g--
    Threonine0.856 g--
    Isoleucine0.965 g--
    Leucine1.555 g--
    Lysine1.766 g--
    Methionine0.513 g--
    Cystine0.239 g--
    Phenylalanine0.814 g--
    Tyrosine0.672 g--
    Valine1.079 g--
    Arginine1.188 g--
    Histidine0.633 g--
    Alanine1.202 g--
    Aspartic acid1.760 g--
    Glutamic acid2.901 g--
    Glycine0.976 g--
    Proline0.839 g--
    Serine0.743 g--


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