Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 20%, separable fat 18%
    Refuse (percent): 38%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.320 g--
    Energy279.000 kcal--
    Energy1167.000 kj--
    Protein35.540 g--
    Total lipid (fat)14.080 g--
    Ash1.220 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca26.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P232.000 mg--
    Potassium, K338.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn7.300 mg--
    Copper, Cu0.154 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se37.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.270 mg--
    Niacin6.330 mg--
    Pantothenic acid0.620 mg--
    Vitamin B-60.130 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Vitamin B-122.650 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Fatty acids, total saturated5.030 g--
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.440 g--
    Saturated fatty acids 16:02.710 g--
    Saturated fatty acids 18:01.730 g--
    Fatty acids, total monounsaturated6.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.420 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.720 g--
    Fatty acids, total polyunsaturated0.920 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.750 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol121.000 mg--
    Tryptophan0.415 g--
    Threonine1.521 g--
    Isoleucine1.715 g--
    Leucine2.764 g--
    Lysine3.138 g--
    Methionine0.912 g--
    Cystine0.424 g--
    Phenylalanine1.447 g--
    Tyrosine1.194 g--
    Valine1.918 g--
    Arginine2.111 g--
    Histidine1.126 g--
    Alanine2.137 g--
    Aspartic acid3.128 g--
    Glutamic acid5.157 g--
    Glycine1.736 g--
    Proline1.491 g--
    Serine1.321 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact