Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 19%, separable fat 17%
Refuse (percent): 36%
Usual serving weight: 85.0
| Water | 62.280 g | - | - |
| Energy | 200.000 kcal | - | - |
| Energy | 837.000 kj | - | - |
| Protein | 27.710 g | - | - |
| Total lipid (fat) | 9.020 g | - | - |
| Ash | 1.480 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 2.310 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 219.000 mg | - | - |
| Potassium, K | 340.000 mg | - | - |
| Sodium, Na | 82.000 mg | - | - |
| Zinc, Zn | 5.730 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 31.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 6.810 mg | - | - |
| Pantothenic acid | 0.710 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | 23.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 23.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.000 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 3.420 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.270 g | - | - |
| Saturated fatty acids 16:0 | 1.810 g | - | - |
| Saturated fatty acids 18:0 | 1.120 g | - | - |
| Fatty acids, total monounsaturated | 3.650 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.290 g | - | - |
| Fatty acids, total polyunsaturated | 0.800 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.590 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.324 g | - | - |
| Threonine | 1.186 g | - | - |
| Isoleucine | 1.337 g | - | - |
| Leucine | 2.155 g | - | - |
| Lysine | 2.447 g | - | - |
| Methionine | 0.711 g | - | - |
| Cystine | 0.331 g | - | - |
| Phenylalanine | 1.128 g | - | - |
| Tyrosine | 0.931 g | - | - |
| Valine | 1.495 g | - | - |
| Arginine | 1.646 g | - | - |
| Histidine | 0.878 g | - | - |
| Alanine | 1.666 g | - | - |
| Aspartic acid | 2.439 g | - | - |
| Glutamic acid | 4.021 g | - | - |
| Glycine | 1.353 g | - | - |
| Proline | 1.162 g | - | - |
| Serine | 1.030 g | - | - |
