Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 17%, separable fat 18%
    Refuse (percent): 35%
    Usual serving weight: 224.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.320 g--
    Energy192.000 kcal--
    Energy803.000 kj--
    Protein25.460 g--
    Total lipid (fat)9.260 g--
    Ash1.360 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca16.000 mg--
    Iron, Fe2.230 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K277.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn5.250 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se29.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.270 mg--
    Niacin6.340 mg--
    Pantothenic acid0.740 mg--
    Vitamin B-60.140 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Vitamin B-122.610 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated3.590 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.290 g--
    Saturated fatty acids 16:01.890 g--
    Saturated fatty acids 18:01.170 g--
    Fatty acids, total monounsaturated3.760 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.280 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.390 g--
    Fatty acids, total polyunsaturated0.800 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol86.000 mg--
    Tryptophan0.298 g--
    Threonine1.090 g--
    Isoleucine1.228 g--
    Leucine1.980 g--
    Lysine2.248 g--
    Methionine0.653 g--
    Cystine0.304 g--
    Phenylalanine1.036 g--
    Tyrosine0.856 g--
    Valine1.374 g--
    Arginine1.513 g--
    Histidine0.807 g--
    Alanine1.531 g--
    Aspartic acid2.241 g--
    Glutamic acid3.695 g--
    Glycine1.243 g--
    Proline1.068 g--
    Serine0.947 g--


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