Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water44.920 g--
    Energy337.000 kcal--
    Energy1410.000 kj--
    Protein31.100 g--
    Total lipid (fat)22.650 g--
    Ash1.120 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca25.000 mg--
    Iron, Fe2.430 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K311.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn6.240 mg--
    Copper, Cu0.141 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se37.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.250 mg--
    Niacin6.610 mg--
    Pantothenic acid0.610 mg--
    Vitamin B-60.110 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.590 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.210 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.850 g--
    Saturated fatty acids 16:04.730 g--
    Saturated fatty acids 18:03.000 g--
    Fatty acids, total monounsaturated9.630 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.660 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.780 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.600 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol120.000 mg--
    Tryptophan0.363 g--
    Threonine1.331 g--
    Isoleucine1.500 g--
    Leucine2.419 g--
    Lysine2.746 g--
    Methionine0.798 g--
    Cystine0.371 g--
    Phenylalanine1.266 g--
    Tyrosine1.045 g--
    Valine1.678 g--
    Arginine1.847 g--
    Histidine0.985 g--
    Alanine1.870 g--
    Aspartic acid2.737 g--
    Glutamic acid4.512 g--
    Glycine1.519 g--
    Proline1.304 g--
    Serine1.156 g--


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