Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 85.0
| Water | 55.770 g | - | - |
| Energy | 269.000 kcal | - | - |
| Energy | 1125.000 kj | - | - |
| Protein | 24.910 g | - | - |
| Total lipid (fat) | 18.050 g | - | - |
| Ash | 1.330 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 2.120 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 314.000 mg | - | - |
| Sodium, Na | 78.000 mg | - | - |
| Zinc, Zn | 5.010 mg | - | - |
| Copper, Cu | 0.135 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 28.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 6.990 mg | - | - |
| Pantothenic acid | 0.680 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.880 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.660 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.680 g | - | - |
| Saturated fatty acids 16:0 | 3.890 g | - | - |
| Saturated fatty acids 18:0 | 2.430 g | - | - |
| Fatty acids, total monounsaturated | 7.380 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.530 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.640 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 1.460 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.070 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 96.000 mg | - | - |
| Tryptophan | 0.291 g | - | - |
| Threonine | 1.066 g | - | - |
| Isoleucine | 1.202 g | - | - |
| Leucine | 1.937 g | - | - |
| Lysine | 2.200 g | - | - |
| Methionine | 0.639 g | - | - |
| Cystine | 0.297 g | - | - |
| Phenylalanine | 1.014 g | - | - |
| Tyrosine | 0.837 g | - | - |
| Valine | 1.344 g | - | - |
| Arginine | 1.480 g | - | - |
| Histidine | 0.789 g | - | - |
| Alanine | 1.498 g | - | - |
| Aspartic acid | 2.192 g | - | - |
| Glutamic acid | 3.615 g | - | - |
| Glycine | 1.217 g | - | - |
| Proline | 1.045 g | - | - |
| Serine | 0.926 g | - | - |
