Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 18%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.070 g--
    Energy267.000 kcal--
    Energy1117.000 kj--
    Protein22.930 g--
    Total lipid (fat)18.750 g--
    Ash1.230 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe2.050 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K262.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn4.580 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se25.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.250 mg--
    Niacin6.620 mg--
    Pantothenic acid0.710 mg--
    Vitamin B-60.130 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-122.560 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.040 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.720 g--
    Saturated fatty acids 16:04.070 g--
    Saturated fatty acids 18:02.550 g--
    Fatty acids, total monounsaturated7.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.550 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.900 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.500 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.100 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.330 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol91.000 mg--
    Tryptophan0.268 g--
    Threonine0.982 g--
    Isoleucine1.106 g--
    Leucine1.784 g--
    Lysine2.025 g--
    Methionine0.589 g--
    Cystine0.274 g--
    Phenylalanine0.934 g--
    Tyrosine0.771 g--
    Valine1.237 g--
    Arginine1.362 g--
    Histidine0.726 g--
    Alanine1.379 g--
    Aspartic acid2.019 g--
    Glutamic acid3.328 g--
    Glycine1.120 g--
    Proline0.962 g--
    Serine0.853 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact