Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.900 g--
    Energy259.000 kcal--
    Energy1084.000 kj--
    Protein16.630 g--
    Total lipid (fat)20.860 g--
    Ash0.890 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe1.480 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P160.000 mg--
    Potassium, K229.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.280 mg--
    Copper, Cu0.096 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se19.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.200 mg--
    Niacin5.430 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.140 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.590 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Fatty acids, total saturated8.930 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.800 g--
    Saturated fatty acids 16:04.520 g--
    Saturated fatty acids 18:02.830 g--
    Fatty acids, total monounsaturated8.540 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.610 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.670 g--
    Fatty acids, total polyunsaturated1.680 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.360 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol72.000 mg--
    Tryptophan0.194 g--
    Threonine0.712 g--
    Isoleucine0.802 g--
    Leucine1.294 g--
    Lysine1.469 g--
    Methionine0.427 g--
    Cystine0.199 g--
    Phenylalanine0.677 g--
    Tyrosine0.559 g--
    Valine0.897 g--
    Arginine0.988 g--
    Histidine0.527 g--
    Alanine1.000 g--
    Aspartic acid1.464 g--
    Glutamic acid2.413 g--
    Glycine0.812 g--
    Proline0.698 g--
    Serine0.618 g--


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