Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 28%
    Usual serving weight: 209.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.180 g--
    Energy345.000 kcal--
    Energy1443.000 kj--
    Protein28.510 g--
    Total lipid (fat)24.730 g--
    Ash1.530 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca27.000 mg--
    Iron, Fe2.350 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K243.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn6.860 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se33.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.210 mg--
    Niacin6.040 mg--
    Pantothenic acid0.610 mg--
    Vitamin B-60.110 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-122.830 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Fatty acids, total saturated10.290 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.900 g--
    Saturated fatty acids 16:05.270 g--
    Saturated fatty acids 18:03.280 g--
    Fatty acids, total monounsaturated10.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.730 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.080 g--
    Fatty acids, total polyunsaturated2.030 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.500 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.410 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Cholesterol116.000 mg--
    Tryptophan0.333 g--
    Threonine1.220 g--
    Isoleucine1.376 g--
    Leucine2.218 g--
    Lysine2.518 g--
    Methionine0.732 g--
    Cystine0.340 g--
    Phenylalanine1.161 g--
    Tyrosine0.958 g--
    Valine1.539 g--
    Arginine1.694 g--
    Histidine0.903 g--
    Alanine1.715 g--
    Aspartic acid2.510 g--
    Glutamic acid4.138 g--
    Glycine1.393 g--
    Proline1.196 g--
    Serine1.060 g--


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