Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 27%
    Usual serving weight: 252.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.920 g--
    Energy278.000 kcal--
    Energy1163.000 kj--
    Protein23.080 g--
    Total lipid (fat)19.940 g--
    Ash1.150 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe1.720 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K336.000 mg--
    Sodium, Na82.000 mg--
    Zinc, Zn5.620 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se27.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.250 mg--
    Niacin6.380 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.150 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total89.300 mg--
    Betaine11.700 mg--
    Vitamin B-122.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.400 mcg--
    Fatty acids, total saturated8.180 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.750 g--
    Saturated fatty acids 16:04.190 g--
    Saturated fatty acids 18:02.660 g--
    Fatty acids, total monounsaturated8.460 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.580 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.700 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.420 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.080 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.260 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol95.000 mg--
    Tryptophan0.270 g--
    Threonine0.988 g--
    Isoleucine1.113 g--
    Leucine1.795 g--
    Lysine2.038 g--
    Methionine0.592 g--
    Cystine0.275 g--
    Phenylalanine0.940 g--
    Tyrosine0.776 g--
    Valine1.245 g--
    Arginine1.371 g--
    Histidine0.731 g--
    Alanine1.388 g--
    Aspartic acid2.031 g--
    Glutamic acid3.349 g--
    Glycine1.127 g--
    Proline0.968 g--
    Serine0.858 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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