Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 25%
Usual serving weight: 258.0
| Water | 55.850 g | - | - |
| Energy | 281.000 kcal | - | - |
| Energy | 1176.000 kj | - | - |
| Protein | 22.250 g | - | - |
| Total lipid (fat) | 20.610 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.920 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 183.000 mg | - | - |
| Potassium, K | 246.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 5.580 mg | - | - |
| Copper, Cu | 0.106 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 25.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 5.910 mg | - | - |
| Pantothenic acid | 0.690 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.670 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Fatty acids, total saturated | 8.640 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 0.760 g | - | - |
| Saturated fatty acids 16:0 | 4.410 g | - | - |
| Saturated fatty acids 18:0 | 2.750 g | - | - |
| Fatty acids, total monounsaturated | 8.420 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.600 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.570 g | - | - |
| Fatty acids, total polyunsaturated | 1.680 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.350 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.260 g | - | - |
| Threonine | 0.952 g | - | - |
| Isoleucine | 1.073 g | - | - |
| Leucine | 1.730 g | - | - |
| Lysine | 1.964 g | - | - |
| Methionine | 0.571 g | - | - |
| Cystine | 0.266 g | - | - |
| Phenylalanine | 0.906 g | - | - |
| Tyrosine | 0.748 g | - | - |
| Valine | 1.200 g | - | - |
| Arginine | 1.322 g | - | - |
| Histidine | 0.705 g | - | - |
| Alanine | 1.338 g | - | - |
| Aspartic acid | 1.958 g | - | - |
| Glutamic acid | 3.228 g | - | - |
| Glycine | 1.086 g | - | - |
| Proline | 0.933 g | - | - |
| Serine | 0.827 g | - | - |
