Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 24%, separable fat 16%
    Refuse (percent): 40%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.360 g--
    Energy151.000 kcal--
    Energy632.000 kj--
    Protein19.290 g--
    Total lipid (fat)7.630 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca16.000 mg--
    Iron, Fe1.620 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn5.110 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se22.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.220 mg--
    Niacin5.190 mg--
    Pantothenic acid0.700 mg--
    Vitamin B-60.160 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-122.830 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Fatty acids, total saturated2.730 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.200 g--
    Saturated fatty acids 16:01.480 g--
    Saturated fatty acids 18:00.910 g--
    Fatty acids, total monounsaturated3.070 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.780 g--
    Fatty acids, total polyunsaturated0.700 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol67.000 mg--
    Tryptophan0.225 g--
    Threonine0.825 g--
    Isoleucine0.930 g--
    Leucine1.500 g--
    Lysine1.703 g--
    Methionine0.495 g--
    Cystine0.230 g--
    Phenylalanine0.785 g--
    Tyrosine0.648 g--
    Valine1.041 g--
    Arginine1.146 g--
    Histidine0.611 g--
    Alanine1.160 g--
    Aspartic acid1.698 g--
    Glutamic acid2.799 g--
    Glycine0.942 g--
    Proline0.809 g--
    Serine0.717 g--


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