Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 28%, separable fat 14%
    Refuse (percent): 42%
    Usual serving weight: 168.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.640 g--
    Energy288.000 kcal--
    Energy1205.000 kj--
    Protein32.350 g--
    Total lipid (fat)16.640 g--
    Ash1.730 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca28.000 mg--
    Iron, Fe2.600 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K254.000 mg--
    Sodium, Na79.000 mg--
    Zinc, Zn8.060 mg--
    Copper, Cu0.128 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se36.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.220 mg--
    Niacin5.630 mg--
    Pantothenic acid0.610 mg--
    Vitamin B-60.120 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-122.940 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Fatty acids, total saturated6.370 g--
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.500 g--
    Saturated fatty acids 16:03.370 g--
    Saturated fatty acids 18:02.080 g--
    Fatty acids, total monounsaturated6.740 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.500 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.080 g--
    Fatty acids, total polyunsaturated1.460 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Cholesterol117.000 mg--
    Tryptophan0.378 g--
    Threonine1.385 g--
    Isoleucine1.561 g--
    Leucine2.516 g--
    Lysine2.857 g--
    Methionine0.830 g--
    Cystine0.386 g--
    Phenylalanine1.317 g--
    Tyrosine1.087 g--
    Valine1.746 g--
    Arginine1.922 g--
    Histidine1.025 g--
    Alanine1.946 g--
    Aspartic acid2.847 g--
    Glutamic acid4.694 g--
    Glycine1.580 g--
    Proline1.357 g--
    Serine1.203 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact