Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 27%, separable fat 13%
    Refuse (percent): 40%
    Usual serving weight: 207.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.460 g--
    Energy211.000 kcal--
    Energy883.000 kj--
    Protein25.480 g--
    Total lipid (fat)11.320 g--
    Ash1.260 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca24.000 mg--
    Iron, Fe1.810 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P216.000 mg--
    Potassium, K368.000 mg--
    Sodium, Na88.000 mg--
    Zinc, Zn6.480 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se30.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.260 mg--
    Niacin6.070 mg--
    Pantothenic acid0.690 mg--
    Vitamin B-60.170 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-122.810 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated4.040 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.350 g--
    Saturated fatty acids 16:02.180 g--
    Saturated fatty acids 18:01.390 g--
    Fatty acids, total monounsaturated4.960 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.340 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.590 g--
    Fatty acids, total polyunsaturated0.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol91.000 mg--
    Tryptophan0.298 g--
    Threonine1.090 g--
    Isoleucine1.229 g--
    Leucine1.982 g--
    Lysine2.250 g--
    Methionine0.654 g--
    Cystine0.304 g--
    Phenylalanine1.037 g--
    Tyrosine0.856 g--
    Valine1.375 g--
    Arginine1.514 g--
    Histidine0.807 g--
    Alanine1.532 g--
    Aspartic acid2.243 g--
    Glutamic acid3.697 g--
    Glycine1.244 g--
    Proline1.069 g--
    Serine0.947 g--


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