Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 25%, separable fat 14%
    Refuse (percent): 39%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.820 g--
    Energy209.000 kcal--
    Energy874.000 kj--
    Protein24.610 g--
    Total lipid (fat)11.570 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe2.070 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K258.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn6.480 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se28.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.250 mg--
    Niacin5.470 mg--
    Pantothenic acid0.720 mg--
    Vitamin B-60.150 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Vitamin B-122.740 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated4.340 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.330 g--
    Saturated fatty acids 16:02.310 g--
    Saturated fatty acids 18:01.420 g--
    Fatty acids, total monounsaturated4.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.350 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.220 g--
    Fatty acids, total polyunsaturated1.030 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.770 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol87.000 mg--
    Tryptophan0.288 g--
    Threonine1.053 g--
    Isoleucine1.187 g--
    Leucine1.914 g--
    Lysine2.174 g--
    Methionine0.632 g--
    Cystine0.294 g--
    Phenylalanine1.002 g--
    Tyrosine0.827 g--
    Valine1.328 g--
    Arginine1.462 g--
    Histidine0.780 g--
    Alanine1.480 g--
    Aspartic acid2.166 g--
    Glutamic acid3.572 g--
    Glycine1.202 g--
    Proline1.032 g--
    Serine0.915 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact