Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 28%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.010 g--
    Energy267.000 kcal--
    Energy1117.000 kj--
    Protein23.480 g--
    Total lipid (fat)18.500 g--
    Ash1.170 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca24.000 mg--
    Iron, Fe1.730 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K341.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn5.770 mg--
    Copper, Cu0.123 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se27.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.250 mg--
    Niacin6.330 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.150 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-122.740 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.490 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.690 g--
    Saturated fatty acids 16:03.860 g--
    Saturated fatty acids 18:02.450 g--
    Fatty acids, total monounsaturated7.880 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.540 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.190 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.000 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol95.000 mg--
    Tryptophan0.274 g--
    Threonine1.005 g--
    Isoleucine1.133 g--
    Leucine1.826 g--
    Lysine2.073 g--
    Methionine0.603 g--
    Cystine0.280 g--
    Phenylalanine0.956 g--
    Tyrosine0.789 g--
    Valine1.267 g--
    Arginine1.395 g--
    Histidine0.744 g--
    Alanine1.412 g--
    Aspartic acid2.067 g--
    Glutamic acid3.407 g--
    Glycine1.147 g--
    Proline0.985 g--
    Serine0.873 g--


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