Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 248.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.030 g--
    Energy278.000 kcal--
    Energy1163.000 kj--
    Protein24.420 g--
    Total lipid (fat)19.260 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe2.030 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K301.000 mg--
    Sodium, Na78.000 mg--
    Zinc, Zn5.720 mg--
    Copper, Cu0.128 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se27.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.260 mg--
    Niacin6.450 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.120 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.970 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Fatty acids, total saturated8.040 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.700 g--
    Saturated fatty acids 16:04.110 g--
    Saturated fatty acids 18:02.560 g--
    Fatty acids, total monounsaturated7.870 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.570 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.080 g--
    Fatty acids, total polyunsaturated1.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.160 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.320 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol97.000 mg--
    Tryptophan0.285 g--
    Threonine1.045 g--
    Isoleucine1.178 g--
    Leucine1.900 g--
    Lysine2.157 g--
    Methionine0.627 g--
    Cystine0.292 g--
    Phenylalanine0.994 g--
    Tyrosine0.821 g--
    Valine1.318 g--
    Arginine1.451 g--
    Histidine0.774 g--
    Alanine1.469 g--
    Aspartic acid2.150 g--
    Glutamic acid3.544 g--
    Glycine1.193 g--
    Proline1.024 g--
    Serine0.908 g--


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