Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 269.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.260 g--
    Energy276.000 kcal--
    Energy1155.000 kj--
    Protein22.510 g--
    Total lipid (fat)19.970 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe1.970 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K251.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn5.230 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se26.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.240 mg--
    Niacin6.150 mg--
    Pantothenic acid0.700 mg--
    Vitamin B-60.130 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Choline, total87.900 mg--
    Betaine11.600 mg--
    Vitamin B-122.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.600 mcg--
    Fatty acids, total saturated8.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.750 g--
    Saturated fatty acids 16:04.300 g--
    Saturated fatty acids 18:02.680 g--
    Fatty acids, total monounsaturated8.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.580 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.340 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.620 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.340 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol92.000 mg--
    Tryptophan0.263 g--
    Threonine0.963 g--
    Isoleucine1.086 g--
    Leucine1.751 g--
    Lysine1.988 g--
    Methionine0.578 g--
    Cystine0.269 g--
    Phenylalanine0.916 g--
    Tyrosine0.756 g--
    Valine1.215 g--
    Arginine1.337 g--
    Histidine0.713 g--
    Alanine1.354 g--
    Aspartic acid1.981 g--
    Glutamic acid3.266 g--
    Glycine1.099 g--
    Proline0.944 g--
    Serine0.837 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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