Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 21%, separable fat 18%
Refuse (percent): 39%
Usual serving weight: 28.3
| Water | 72.990 g | - | - |
| Energy | 144.000 kcal | - | - |
| Energy | 602.000 kj | - | - |
| Protein | 19.550 g | - | - |
| Total lipid (fat) | 6.760 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.660 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 184.000 mg | - | - |
| Potassium, K | 274.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 4.770 mg | - | - |
| Copper, Cu | 0.109 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 22.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 5.450 mg | - | - |
| Pantothenic acid | 0.710 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 23.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 23.000 mcg_DFE | - | - |
| Choline, total | 82.000 mg | - | - |
| Betaine | 12.100 mg | - | - |
| Vitamin B-12 | 2.780 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.400 mcg | - | - |
| Fatty acids, total saturated | 2.420 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 1.310 g | - | - |
| Saturated fatty acids 18:0 | 0.800 g | - | - |
| Fatty acids, total monounsaturated | 2.720 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.460 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 0.837 g | - | - |
| Isoleucine | 0.943 g | - | - |
| Leucine | 1.521 g | - | - |
| Lysine | 1.726 g | - | - |
| Methionine | 0.502 g | - | - |
| Cystine | 0.233 g | - | - |
| Phenylalanine | 0.796 g | - | - |
| Tyrosine | 0.657 g | - | - |
| Valine | 1.055 g | - | - |
| Arginine | 1.161 g | - | - |
| Histidine | 0.619 g | - | - |
| Alanine | 1.176 g | - | - |
| Aspartic acid | 1.721 g | - | - |
| Glutamic acid | 2.837 g | - | - |
| Glycine | 0.955 g | - | - |
| Proline | 0.820 g | - | - |
| Serine | 0.727 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
