Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 25%, separable fat 15%
    Refuse (percent): 40%
    Usual serving weight: 174.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.960 g--
    Energy283.000 kcal--
    Energy1184.000 kj--
    Protein32.810 g--
    Total lipid (fat)15.890 g--
    Ash1.750 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca26.000 mg--
    Iron, Fe2.670 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na79.000 mg--
    Zinc, Zn7.520 mg--
    Copper, Cu0.132 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se37.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.230 mg--
    Niacin5.960 mg--
    Pantothenic acid0.620 mg--
    Vitamin B-60.120 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-122.910 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Fatty acids, total saturated6.170 g--
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.500 g--
    Saturated fatty acids 16:03.240 g--
    Saturated fatty acids 18:02.000 g--
    Fatty acids, total monounsaturated6.450 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.470 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.810 g--
    Fatty acids, total polyunsaturated1.380 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Cholesterol117.000 mg--
    Tryptophan0.383 g--
    Threonine1.404 g--
    Isoleucine1.583 g--
    Leucine2.552 g--
    Lysine2.897 g--
    Methionine0.842 g--
    Cystine0.392 g--
    Phenylalanine1.336 g--
    Tyrosine1.103 g--
    Valine1.770 g--
    Arginine1.949 g--
    Histidine1.039 g--
    Alanine1.973 g--
    Aspartic acid2.888 g--
    Glutamic acid4.761 g--
    Glycine1.602 g--
    Proline1.376 g--
    Serine1.220 g--


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